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	<title>30 Minutes Fat Burn &#124; Fitness Videos Exercises</title>
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		<title>30 Minutes Fat Burn &#124; Fitness Videos Exercises</title>
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		<title>Muslim Women Entrepreneurs &#8211; Oprah with Mubarakah Ibrahim &#8211; www.balancefitness.org/OWN_Network</title>
		<link>http://boostmetabolismworkoutroutine.wordpress.com/2010/06/25/muslim-women-entrepreneurs-oprah-with-mubarakah-ibrahim-www-balancefitness-orgown_network/</link>
		<comments>http://boostmetabolismworkoutroutine.wordpress.com/2010/06/25/muslim-women-entrepreneurs-oprah-with-mubarakah-ibrahim-www-balancefitness-orgown_network/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 17:10:16 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
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			<media:title type="html">EM</media:title>
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		<title>When do you use the TM and when do you use the (R) on your brands? www.houchinlaw.com Branding Lawyer Fort Collins Business Law</title>
		<link>http://boostmetabolismworkoutroutine.wordpress.com/2010/06/24/when-do-you-use-the-tm-and-when-do-you-use-the-r-on-your-brands-www-houchinlaw-com-branding-lawyer-fort-collins-business-law/</link>
		<comments>http://boostmetabolismworkoutroutine.wordpress.com/2010/06/24/when-do-you-use-the-tm-and-when-do-you-use-the-r-on-your-brands-www-houchinlaw-com-branding-lawyer-fort-collins-business-law/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 12:21:22 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Branding Lawyer Fort Collins-Business Law.Kevin Houchin Fort Collins Branding Lawyer want to tell you a little bit today about the difference between the TM symbol and the circle R symbol.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boostmetabolismworkoutroutine.wordpress.com&amp;blog=9495596&amp;post=38&amp;subd=boostmetabolismworkoutroutine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Branding Lawyer Fort Collins-Business Law.Kevin Houchin Fort Collins Branding Lawyer want to tell you a little bit today about the difference between the TM symbol and the circle R symbol.<br />
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			<media:title type="html">EM</media:title>
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		<title>How To Perform A Cross Crunches &#8211; Brazilian Cross Crunch</title>
		<link>http://boostmetabolismworkoutroutine.wordpress.com/2010/04/08/how-to-perform-a-cross-crunches-brazilian-cross-crunch/</link>
		<comments>http://boostmetabolismworkoutroutine.wordpress.com/2010/04/08/how-to-perform-a-cross-crunches-brazilian-cross-crunch/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 16:29:52 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
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		<description><![CDATA[http://www.30minutefatburn.com How To Do a Brazilian Cross Crunch-How to do Cross Crunches.Brazilian Cross Crunch is one of the best exercises to target your abs.Personal Trainer Mubarakah Ibrahim shows you a basic but effective way to do Cross Crunches Formats available: Quicktime (.mov), Flash Video (.flv) Tags: brazilian cross crunch, cross crunches, cross crunch, 30minutefatburn.com, personal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boostmetabolismworkoutroutine.wordpress.com&amp;blog=9495596&amp;post=37&amp;subd=boostmetabolismworkoutroutine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div class="blip_description">http://www.30minutefatburn.com How To Do a Brazilian Cross Crunch-How to do Cross Crunches.Brazilian Cross Crunch is one of the best exercises to target your abs.Personal Trainer Mubarakah Ibrahim shows you a basic but effective way to do Cross Crunches</div>
<div class="formats_available" style="margin-top:15px;"><b>Formats available</b>:	<a rel="enclosure" href="http://blip.tv/file/get/FitMuslimah-HowToPerformACrossCrunchesBrazilianCrossCrunch345.mov">Quicktime (.mov)</a>, 	<a rel="enclosure" href="http://blip.tv/file/get/FitMuslimah-HowToPerformACrossCrunchesBrazilianCrossCrunch947.flv">Flash Video (.flv)</a></div>
<div style="margin-top:5px;margin-bottom:5px;" class="blip_tags"><strong>Tags:</strong> <a rel="tag" href="http://blip.tv/topics/view/brazilian cross crunch">brazilian cross crunch</a>, <a rel="tag" href="http://blip.tv/topics/view/cross crunches">cross crunches</a>, <a rel="tag" href="http://blip.tv/topics/view/cross crunch">cross crunch</a>, <a rel="tag" href="http://blip.tv/topics/view/30minutefatburn.com">30minutefatburn.com</a>, <a rel="tag" href="http://blip.tv/topics/view/personal trainer">personal trainer</a>, <a rel="tag" href="http://blip.tv/topics/view/mubarakah ibrahim">mubarakah ibrahim</a></div>
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			<media:title type="html">EM</media:title>
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		<title>Caring For Persons With Dementia &#8211; 5 Things To Avoid &#8211; MindInMemoryCare.com</title>
		<link>http://boostmetabolismworkoutroutine.wordpress.com/2010/04/02/caring-for-persons-with-dementia-5-things-to-avoid-mindinmemorycare-com/</link>
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		<pubDate>Fri, 02 Apr 2010 20:46:07 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
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		<description><![CDATA[http://www.MindInMemoryCare.com/ Caring For Persons With Dementia &#8211; 5 Things To Avoid When Caring For People With Dementia. Cindy Keith is going to give you free information about how to Care For People With Dementia.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boostmetabolismworkoutroutine.wordpress.com&amp;blog=9495596&amp;post=36&amp;subd=boostmetabolismworkoutroutine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>http://www.MindInMemoryCare.com/ Caring For Persons With Dementia &#8211; 5 Things To Avoid When Caring For People With Dementia. Cindy Keith is going to give you free information about how to Care For People With Dementia.<br />
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		<title>Burpee Exercise &#8211; How To Do Burpee Push Up Exercise &#8211; 30MinuteFatBurn.com</title>
		<link>http://boostmetabolismworkoutroutine.wordpress.com/2010/03/24/burpee-exercise-how-to-do-burpee-push-up-exercise-30minutefatburn-com/</link>
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		<pubDate>Wed, 24 Mar 2010 22:15:56 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
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		<title>Burpee Exercise &#8211; How To Do Burpee Push Up Exercise</title>
		<link>http://boostmetabolismworkoutroutine.wordpress.com/2010/03/24/burpee-exercise-how-to-do-burpee-push-up-exercise/</link>
		<comments>http://boostmetabolismworkoutroutine.wordpress.com/2010/03/24/burpee-exercise-how-to-do-burpee-push-up-exercise/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 20:50:11 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[http://www.30MinuteFatBurn.com Burpee Exercise &#8211; how to do burpee push up exercises. Burpee exercises is a mixture of a squats and a push-ups. Personal Trainer Mubarakah Ibrahim shows you basic and advanced ways to do Burpee Push-ups exercises. Formats available: Flash Video (.flv) Tags: burpee exercise, burpee, exercises, how-to, burpee push-up, push-ups, personal trainer, mubarakah ibrahim<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boostmetabolismworkoutroutine.wordpress.com&amp;blog=9495596&amp;post=34&amp;subd=boostmetabolismworkoutroutine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div class="blip_description">http://www.30MinuteFatBurn.com Burpee Exercise &#8211; how to do burpee push up exercises. Burpee exercises is a mixture of a squats and a push-ups. Personal Trainer Mubarakah Ibrahim shows you basic and advanced ways to do Burpee Push-ups exercises.</div>
<div class="formats_available" style="margin-top:15px;"><b>Formats available</b>:	<a rel="enclosure" href="http://blip.tv/file/get/FitMuslimah-BurpeeExerciseHowToDoBurpeePushUpExercise454.flv">Flash Video (.flv)</a></div>
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		<title>How To Perform Burpee Push up workout &#8211; Burpees Exercise</title>
		<link>http://boostmetabolismworkoutroutine.wordpress.com/2010/03/18/how-to-perform-burpee-push-up-workout-burpees-exercise/</link>
		<comments>http://boostmetabolismworkoutroutine.wordpress.com/2010/03/18/how-to-perform-burpee-push-up-workout-burpees-exercise/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:25:08 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[http://www.30minutefatburn.com Burpees Exercise &#8211; How To Perform Burpee Push up workout. You will learn an easy way to do a Burpee Push up correctly. Burpee Push-Ups are the perfect full body workout that you will need to make your 30 minute Fat Burn. Formats available: Quicktime (.mov), Flash Video (.flv) Tags: burpees, exercise, burpee, push, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boostmetabolismworkoutroutine.wordpress.com&amp;blog=9495596&amp;post=33&amp;subd=boostmetabolismworkoutroutine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div class="blip_description">http://www.30minutefatburn.com Burpees Exercise &#8211; How To Perform Burpee Push up workout. You will learn an easy way to do a Burpee Push up correctly. Burpee Push-Ups are the perfect full body workout that you will need to make your 30 minute Fat Burn.</div>
<div class="formats_available" style="margin-top:15px;"><b>Formats available</b>:	<a rel="enclosure" href="http://blip.tv/file/get/FitMuslimah-HowToPerformBurpeePushUpWorkoutBurpeesExercise312.mov">Quicktime (.mov)</a>, 	<a rel="enclosure" href="http://blip.tv/file/get/FitMuslimah-HowToPerformBurpeePushUpWorkoutBurpeesExercise957.flv">Flash Video (.flv)</a></div>
<div style="margin-top:5px;margin-bottom:5px;" class="blip_tags"><strong>Tags:</strong> <a rel="tag" href="http://blip.tv/topics/view/burpees">burpees</a>, <a rel="tag" href="http://blip.tv/topics/view/exercise">exercise</a>, <a rel="tag" href="http://blip.tv/topics/view/burpee">burpee</a>, <a rel="tag" href="http://blip.tv/topics/view/push">push</a>, <a rel="tag" href="http://blip.tv/topics/view/up">up</a>, <a rel="tag" href="http://blip.tv/topics/view/workout">workout</a>, <a rel="tag" href="http://blip.tv/topics/view/30">30</a>, <a rel="tag" href="http://blip.tv/topics/view/minute">minute</a>, <a rel="tag" href="http://blip.tv/topics/view/fat">fat</a>, <a rel="tag" href="http://blip.tv/topics/view/burn">burn</a>, <a rel="tag" href="http://blip.tv/topics/view/30minutefatburn.com">30minutefatburn.com</a>, <a rel="tag" href="http://blip.tv/topics/view/full">full</a>, <a rel="tag" href="http://blip.tv/topics/view/body">body</a></div>
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		<title>Bosu Ball Exercises &#8211; Balance Exercises &#8211; Bosu Leg Workouts</title>
		<link>http://boostmetabolismworkoutroutine.wordpress.com/2010/03/18/bosu-ball-exercises-balance-exercises-bosu-leg-workouts/</link>
		<comments>http://boostmetabolismworkoutroutine.wordpress.com/2010/03/18/bosu-ball-exercises-balance-exercises-bosu-leg-workouts/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:10:11 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
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		<description><![CDATA[http://www.30minutefatburn.com Bosu Ball Exercises &#8211; Balance Exercises &#8211; Bosu Leg Workouts. Bosu Ball Exercise is a great workout you can get core training, cardio and strength training. Mubarakah Ibrahim shows you a superb cardio training with Bosu Ball. Formats available: Flash Video (.flv) Tags: bosu ball exercises, balance exercises, bosu leg workouts, bosu ball exercise, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boostmetabolismworkoutroutine.wordpress.com&amp;blog=9495596&amp;post=32&amp;subd=boostmetabolismworkoutroutine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div class="blip_description">http://www.30minutefatburn.com Bosu Ball Exercises &#8211; Balance Exercises &#8211; Bosu Leg Workouts. Bosu Ball Exercise is a great workout you can get core training, cardio and strength training. Mubarakah Ibrahim shows you a superb cardio training with Bosu Ball.</div>
<div class="formats_available" style="margin-top:15px;"><b>Formats available</b>:	<a rel="enclosure" href="http://blip.tv/file/get/FitMuslimah-BosuBallExercisesBalanceExercisesBosuLegWorkouts771.flv">Flash Video (.flv)</a></div>
<div style="margin-top:5px;margin-bottom:5px;" class="blip_tags"><strong>Tags:</strong> <a rel="tag" href="http://blip.tv/topics/view/bosu ball exercises">bosu ball exercises</a>, <a rel="tag" href="http://blip.tv/topics/view/balance exercises">balance exercises</a>, <a rel="tag" href="http://blip.tv/topics/view/bosu leg workouts">bosu leg workouts</a>, <a rel="tag" href="http://blip.tv/topics/view/bosu ball exercise">bosu ball exercise</a>, <a rel="tag" href="http://blip.tv/topics/view/core training">core training</a>, <a rel="tag" href="http://blip.tv/topics/view/cardio">cardio</a>, <a rel="tag" href="http://blip.tv/topics/view/strength training">strength training</a>, <a rel="tag" href="http://blip.tv/topics/view/bosu ball">bosu ball</a></div>
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		<title>Muslim Women in Business &#8211; Mubarakah Ibrahim Women Entrepreneurs</title>
		<link>http://boostmetabolismworkoutroutine.wordpress.com/2010/03/04/muslim-women-in-business-mubarakah-ibrahim-women-entrepreneurs/</link>
		<comments>http://boostmetabolismworkoutroutine.wordpress.com/2010/03/04/muslim-women-in-business-mubarakah-ibrahim-women-entrepreneurs/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 13:29:44 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
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		<description><![CDATA[http://www.FitMuslimahSummit.com Muslim Women in Business &#8211; Mubarakah Ibrahim CPT Muslim Women Entrepreneurs. Note Speaker Mubarakah Ibrahim is the owner of BALANCE Fitness Studio for Women in New Haven, CT. Who&#8217;s known as the Muslim Personal Trainer. Formats available: Flash Video (.flv) Tags: islam, muslim, health, muslim women, muslim woman, quran, fitness, conference, exercise, business, entrepreneurs, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boostmetabolismworkoutroutine.wordpress.com&amp;blog=9495596&amp;post=31&amp;subd=boostmetabolismworkoutroutine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div class="blip_description">http://www.FitMuslimahSummit.com Muslim Women in Business &#8211; Mubarakah Ibrahim CPT Muslim Women Entrepreneurs. Note Speaker Mubarakah Ibrahim is the owner of BALANCE Fitness Studio for Women in New Haven, CT. Who&#8217;s known as the Muslim Personal Trainer.</div>
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		<title>Kettlebell Workout &#8211; 30 Minute Fat Burn &#8211; Kettlebell Routine</title>
		<link>http://boostmetabolismworkoutroutine.wordpress.com/2010/01/18/kettlebell-workout-30-minute-fat-burn-kettlebell-routine/</link>
		<comments>http://boostmetabolismworkoutroutine.wordpress.com/2010/01/18/kettlebell-workout-30-minute-fat-burn-kettlebell-routine/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 05:58:14 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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